Managing Summer Eczema
According to Ayurveda, primary driver of eczema is an impaired digestive fire (Agni”), which in turn is caused by unsuitable diet, lifestyle and environmental factors. When the digestive fire is...
Managing Summer Eczema
According to Ayurveda, primary driver of eczema is an impaired digestive fire (Agni”), which in turn is caused by unsuitable diet, lifestyle and environmental factors. When the digestive fire is...
Sun Protection, the Ayurvedic Way
According to Ayurveda, the best way to protect your skin from the sun is by following a holistic approach that includes both internal and external methods. In Ayurveda, it is...
Sun Protection, the Ayurvedic Way
According to Ayurveda, the best way to protect your skin from the sun is by following a holistic approach that includes both internal and external methods. In Ayurveda, it is...
Power of Food Combinations
Ayurvedic food combinations are designed to optimize digestion and nutrient absorption, and to promote overall health and well-being. Before we dive deeper into food combination, it is important to ground...
Power of Food Combinations
Ayurvedic food combinations are designed to optimize digestion and nutrient absorption, and to promote overall health and well-being. Before we dive deeper into food combination, it is important to ground...
Preparing for Spring
Its officially spring, regardless of how cold or warm it maybe wherever you are, mother nature has begun its transformation process. As the winter season comes to a close and...
Preparing for Spring
Its officially spring, regardless of how cold or warm it maybe wherever you are, mother nature has begun its transformation process. As the winter season comes to a close and...
Understanding Ama (Toxins)
I am frequently asked about Ama and how does one make sure to avoid its build up in the body. In Ayurveda, “ama” refers to toxic substances that accumulate in...
Understanding Ama (Toxins)
I am frequently asked about Ama and how does one make sure to avoid its build up in the body. In Ayurveda, “ama” refers to toxic substances that accumulate in...
Pranayama vs Meditation – What’s the Difference?
Often there exists some confusion between pranayama and meditation? The difference between them can be subtle unless you dig in and understand the objective of both of these exercises. Pranayama...
Pranayama vs Meditation – What’s the Difference?
Often there exists some confusion between pranayama and meditation? The difference between them can be subtle unless you dig in and understand the objective of both of these exercises. Pranayama...