An Ayurvedic Guide to Sun Salutation
Surya Namaskar, or sun salutation, is a series of 12 postures that are linked together with the breath. Sun salutations are traditionally practiced in the morning, as the sun rises,...
An Ayurvedic Guide to Sun Salutation
Surya Namaskar, or sun salutation, is a series of 12 postures that are linked together with the breath. Sun salutations are traditionally practiced in the morning, as the sun rises,...
Fight Cold and Cough from your Kitchen
According to Ayurveda, colds are a Kapha (water and earth) -Vata (space and air) disorder. The Kapha qualities causes the body to build up an excess of cool and moist...
Fight Cold and Cough from your Kitchen
According to Ayurveda, colds are a Kapha (water and earth) -Vata (space and air) disorder. The Kapha qualities causes the body to build up an excess of cool and moist...
Holiday Eating, the Ayurvedic Way
The holiday season is notorious for our routines and diets to get off track; we often indulge in foods that trigger inflammation and cause imbalance in our bodies. While one...
Holiday Eating, the Ayurvedic Way
The holiday season is notorious for our routines and diets to get off track; we often indulge in foods that trigger inflammation and cause imbalance in our bodies. While one...
Ayurveda – A Dynamic View of Health
According to Ayurveda, health has to be achieved in all aspects of our lives. The process of healing is participatory and each individual holds responsibility and accountability for their...
Ayurveda – A Dynamic View of Health
According to Ayurveda, health has to be achieved in all aspects of our lives. The process of healing is participatory and each individual holds responsibility and accountability for their...
Saffron for a Simple Pregnancy
Known as “Kesar” in India, Saffron is a spice, used over centuries for its tremendous beauty and health benefits. It is enriched with magnesium, copper, potassium, manganese, iron, selenium, zinc,...
Saffron for a Simple Pregnancy
Known as “Kesar” in India, Saffron is a spice, used over centuries for its tremendous beauty and health benefits. It is enriched with magnesium, copper, potassium, manganese, iron, selenium, zinc,...
Ayurveda – An Introduction
Ayurveda is often described as the medicinal system from India dating back 5000 years. While that is true, ayurveda is a much more complex and holistic wellness foundation which includes...
Ayurveda – An Introduction
Ayurveda is often described as the medicinal system from India dating back 5000 years. While that is true, ayurveda is a much more complex and holistic wellness foundation which includes...