Ayurvedic Perspective on Sugar
November is the month of family gatherings and dinner parties. So this month, we will focus our blogs on diet and hopefully come out with the least amount of impact...
Ayurvedic Perspective on Sugar
November is the month of family gatherings and dinner parties. So this month, we will focus our blogs on diet and hopefully come out with the least amount of impact...
Managing Menopause with Ayurveda
The peri-menauposal, menopausal and post-menopausal stages of life are unique to each woman but universal to all women. It should be looked upon as an opportunity to concentrate on the...
Managing Menopause with Ayurveda
The peri-menauposal, menopausal and post-menopausal stages of life are unique to each woman but universal to all women. It should be looked upon as an opportunity to concentrate on the...
How to Detox – the Ayurvedic Way
In today’s environment, our bodies are overwhelmed with new and novel stressors each day including environmental toxins, processed foods, unresolved emotions, and psychological stress, to name a few. Our bodies...
How to Detox – the Ayurvedic Way
In today’s environment, our bodies are overwhelmed with new and novel stressors each day including environmental toxins, processed foods, unresolved emotions, and psychological stress, to name a few. Our bodies...
Ayurvedic Principles of Food Combination
Have you ever had two foods together and then had an adverse reaction? Like bananas in smoothies, you can eat banana and milk separately but for some reason when you...
Ayurvedic Principles of Food Combination
Have you ever had two foods together and then had an adverse reaction? Like bananas in smoothies, you can eat banana and milk separately but for some reason when you...
Ghee – An Ayurvedic Tradition
What is Ghee?Ghee is the golden yellow substance left over after the impurities of butter have been melted away; it has been used for thousands of years in Ayurveda for...
Ghee – An Ayurvedic Tradition
What is Ghee?Ghee is the golden yellow substance left over after the impurities of butter have been melted away; it has been used for thousands of years in Ayurveda for...
The Gut Brain Connection
For thousands of years, Ayurveda has explained and promoted the importance of the gut brain connection. The focus on digestion, particularly digestive agni, and its connection to our emotional and...
The Gut Brain Connection
For thousands of years, Ayurveda has explained and promoted the importance of the gut brain connection. The focus on digestion, particularly digestive agni, and its connection to our emotional and...